Heidi Pokras | Psychotherapy
Know yourself. Trust yourself. Be yourself.
About
Ready to reconnect with yourself?I’m Heidi Pokras, therapist for women in midlife and a guide on the journey of self discovery.
I provide online therapy throughout California for women moving through identity shifts, burnout, perimenopause and menopause, and the many changes this stage of life can bring.Maybe you’ve spent years caring for everyone and everything around you, and now you’re ready for something that’s just for you. Whether you’re facing changing family roles, a new chapter in your work, or shifts in your closest relationships, this is a place to pause and breathe.In our work, we’ll get curious about the patterns that have shaped you, tend to the grief that often goes unspoken, and clear space for what you truly want and need.My trauma informed approach weaves together mindfulness, self compassion, somatic work, nervous system education, creative expression, and principles of lifestyle medicine. Each session is a chance to feel more grounded in your body and trust your inner knowing, while moving at a pace that respects your energy and capacity.Over time, you’ll build a gentler, more trusting relationship with yourself, welcoming what’s next with clarity and confidence.Healing is a process. Let’s explore it together.
I invite you to reach out now for a
free 20-minute consultation
Heidi Pokras, MA
Marriage & Family Therapist
Associate #152485📞 Phone: 818-293-5551
📧 Email: [email protected] |
🗓️ [email protected]
Supervised by Lexi Molloy, LCSW 109599
Lexi Molloy Therapy & Associates
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